​​What is Electric Muscle Stimulation?

Electrical Muscle Stimulation (EMS), also known as neuromuscular electrical stimulation (NMES) or electromyostimulation, is a protocol that elicits a muscle contraction using electrical impulses that directly stimulate your motor neurons. This stimulation creates muscle contractions that can be quick and frequent, fast with long pauses, or contractions that are held for several (uncomfortable) seconds or minutes at a time. Normally, it is your body that fires your muscles by sending electrical impulses from your brain through your central nervous system (CNS). But an EMS device allows you to engage in deep, intense, and complete muscular contractions without actually activating (or stressing) your CNS not to mention your joints and tendons.